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Old 04-17-2008, 05:18 PM
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RileyMartin RileyMartin is offline
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Join Date: Feb 2008
Location: NY
Posts: 106
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Thanks everyone for the help. I'll continue with what I'm doing then and in two weeks add more weight and go for sets of 4 and two weeks after that see what my 1 rep max's are.

Do you think 3 sets are enough or at some point do you think I should go to 4 sets? Thanks.

Riley
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