Thread: shoulders
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Old 04-18-2008, 05:19 AM
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TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
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Why don't you try a full 5x5 program ? Something like Bill Starr's for example. That way your shoulders will grow no problem. SHoulders are workout when you do dead's , bench , presses. So with the program they will be hit (in some way) everyday you train.
Don't just focus on the shoulders , but bring everything up together.
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