in not the best on critiqueing routines but my little 2 cents is try to do abs before your workout. once i stopped doing them for a while i would always say that i would do it when im done and wound up never doing it. try doing it before everything and it sort of becomes your routine and that way you never miss it because it is always the first thing you do

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway