Not going to carb load this weekend. I will wait until next Friday night and go until Sunday midmorning. Basically I have a wedding to and since I am working this weekend it will be easy.
My weight is 230lbs so I have been maintaining well with just over 3000 cals a day. The last few days have been very stressful and I haven't been able to get my target calories in. But after re-reading the book it said that weekly targets ( 15,000) are good to do, so as long as I step it up for the next few days - (which yesterday I had 3400) I should be ok.
I missed Wednesday's workout
So I am a day behind, which will be done tonight.