i been thinkin about what i should do ti get my powercleans more fluint looking. i think i am gonna add those in every workout. i think i will do that because the weight that i look fluint doing is 145 and it doesnt feel heavy. i think i will od them everyday until the weight starts getting heavy and then i will break it up more. i may try to work on powercleaning into the squat a lot more also. at first i was kinf of scared to do it but it actually didnt feel bad when i tried it. just didnt feel right per say. so 1 or 2 of those days i will work on that and at times i may even just take the weight and get into the sqaut position and just hold it so i can get that whole flexibilty thing down. so ill post vids of my progressions on stuff. it will come together slowely but surely. and maybe next week instead of a push press im gonna see if i can do some full jerks with that 315. i will wear some knee wraps when i do it though

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway