uuuuummm somebody else would be able to tell you better than me. i honestly do it every workout. but i think it also depends on if you are doing weighted exersices. i think twice shoul dbe good but as soon as someone elses looks at this thread they will tell you

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway