yesterdays lift

bench: 4x6 at 225
tricep extentions: 3x6 at 135

all i did, should've done hang cleans but didn't have time before throwing practice.

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...