I'm late to all the vids and stuff, Monsta, sorry but these guys have it covered so all I can say is, damn, if you really focus on max strength it will be something amazing. Shit you are strong.
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thanks widdoes. an ddont worry i wont do that without warming up again. it was just me thinkin to much. thinking since i didnt really eat during the course of the day i didnt knwo how much fuel i would have in the tank. thanks though. ill make sure i warm up
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This is the only thing I want to touch on more. The others stressed warming up so I'm not preaching more on that. But from this and the other comment I feel like you think that a warmup may take something out of you. It is REALLY the opposite. A proper warmup and acclimation should make you perform BETTER. You just have to figure out the best way for you. So if you have felt in the past that a warmup had depleted you in some way it's not warming up you just have to do it properly.
And someone with your strength level can actually get a lot of "potentation" from lifting the heavy weights.