I stole this pic from Men's Health. I didn't know until recently how good some of the info is in that mag.

This could be a very clever way to get a round about idea of you depth for romanians and it would be a good stretch. But I wouldn't do it before you do romanians like the article suggests (I mean not as a "stretch").

Anyway the idea is that the stick remains in contact with your upper back and butt at all times and when it lifts off your butt...you've gone too far for your Romanian depth.

Then if you practice it as a stretch the idea would be to get lower by stretching the hams but without allowing the stick to lift off the butt.

These pics taken from here: http://msn.menshealth.com/cda/articl...100000cfe793cd____

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.