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Originally Posted by bakkily
I guess I did miss the point, but what do you mean SDF? Tell me bud.....
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we have been telling you
.. get your diet under way.. stop working out for 2 hours.... if you need a better workout, look at the first 2 stickys that are in the training forum, there is soo much information that is there to help you.. and for the diet, look at the stickys in the nutrition forum..