4/18/08
lunges: 65, 3 x 6
bench: 170, 4 x 5
db rows: 55, 3 x 5
dips: 25, 2 x 12
planks: left, 1:18.....right, 1:30..
no rdl's today...my lower back is still kinda angry from wednesday...so...gonna give it a rest, do some stretching and hit the chiro monday...everything else felt real good today...
thanks monsta.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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