4/18/07 DE Bench
DE Flat Bench
Barx20
95x10
95x6
120x8x3
Pull Up
Bwx4,6,5,5
Push Press
140x5,5,4,3
CG Bench
175x5,4,3
155x5
BB Curl
105x4,4,5,3
Hammers
25x10x2
Face Pulls
50x10x3
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My WSB Journey
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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"
PoWeRLiFTeR
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