4/18/07 DE Bench

DE Flat Bench
Barx20
95x10
95x6
120x8x3

Pull Up
Bwx4,6,5,5

Push Press
140x5,5,4,3

CG Bench
175x5,4,3
155x5

BB Curl
105x4,4,5,3

Hammers
25x10x2

Face Pulls
50x10x3

__________________
My WSB Journey


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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

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