Thread: Recovery
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Old 05-13-2005, 07:19 PM
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derwood23 derwood23 is offline
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Join Date: May 2005
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Creatine has done wonders for my recovery times. I've been on a 2 on 1 off schedule for 2 weeks now and I feel great. As long as I get enough sleep and enough rest on the off days (btw...2 on 1 off = workout 2 days in a row and take the 3rd day off...rinse and repeat) Just post your stats and diet here...these guys will hook you up. They know thier chit.
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