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Old 04-18-2008, 10:12 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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DE Day

Felt a bit shitty all day, sore throat and achey.I picked up a bit tho so decided to train.Had a good session too.Speed squats were good,Im really enjoying the DE work, just try to go fast!! no fear of missing a rep!.I tried RDLs for the 1st time too, really stretched out the hams.DE bench was ok, I think I need to be tighter when I bench cos I was fast but a little "clumsy" if thats the right word, anyway after bench I did some rep work on dumbell tri extensions and that was it, all done.Man my tris are sore today.

DE Day 19/4/08
Box Squat 10x2 70kg
Bench 8x3 50kg
RDL 3x3 70kg, 80kg, 80kg
Tri Ext 3x10 20kg,25kg,25kg

Might get a vid up of the RDls if I get time since Ive never done em before.Cheers.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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