Press Assistance Day
Cycle 15
Overall Impression:
i didnt feel like working out initially but decided to nonetheless because i didnt want to skip a workout. i have a clean record for this month and i want to keep it like that  The Workout:
Pull-ups
- 5 reps x 3 sets
pull-up count so far is 15
Superset 1
- DE Bench Press @ 50% = 95 lbs x 3 reps x 3 sets
- Pull-ups = 3 reps x 3 sets
pull-up count is 24 so far (15 + 9 = 24)
Superset 2
- Pull-ups = 3 reps x 4 sets
- Standing Unilateral Dumbbell Shoulder Press = 35 lbs x 12 reps x 4 sets
pull-up count is 36 so far (24 + 12 = 36)
Triset 1
- Dips = 8 reps x 2 sets
- Pull-ups = 2 reps x 2 sets
- Bent Arm Pullovers = 50 lbs x 8 reps x 2 sets
pull-up count is now at 40 (36 + 4 = 40) YAY!!!
Ab Work
- Lat Pull Down Sit-ups = 80 lbs x 6 reps x 2 sets
- Overhead Plate Sidebends = 10 lbs x 6 reps x 2 sets
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