Here's my diet...let me know first if it qualifies as keto and second if it's any good.

6:00 Postworkout shake (2 scoops On Whey, 1 cup skim milk, 5g glutamine)
9:00 1 oz almonds
10:30 3g EFA pills
12:00 Protein shake (same as postworkout)
1:30 3g EFA pills
3:00 1 oz almonds
5:45 Preworkout shake (1 scoop ON Whey, 1 cup skim milk, 5g glutamine)
6:30 Postworkout shake

This is Monday-Saturday at Noon. From Saturday at noon until Sunday Midnight, I eat ~3500-4000 calories of whatever i want.