No squats today (obviously) and I didn't have much time, so I tossed in some bench and some rows.

Bench: 5x5 at 175 epic fail. Missed the 4th rep of the 4th set. keep.
Rows: 190 first set (the whale was back), dropped it down to 185. try 190 again
Bis/Tris: done.

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We can rebuild him...