Thread: small gains
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Old 04-19-2008, 08:47 PM
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supermad supermad is offline
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Join Date: Apr 2008
Location: hicktown indiana
Posts: 118
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ok lets see,
i might not get it all, but a good summary
breakfast: egg bacon toast or biscit
lunch: normally 2 pb&j(normally on wheat) or 2 cold meat sandwich
this is when i take my vit also
work lunch break: depends on whats in the fridge
normally meat potato or rice and veg
approx. 2 lbs
dinner: is generally the same as what becomes work lunch next day just more
prebedtime: gnc weight gainer 2200 and dhea
and i have recently added, just for trial, what i call the little debbie diet. i eat a little debbie snack cake at my 4 and 8 o'clock breaks

thats a general idea of my intake and suppluments. because i am a father of five, counting and wighing is difficult to be accurate with the different foods for them and i dont want my wife making 2 diff meals everyday. since i dont get home till 11 at night any way


my excersize is the basics
bench press and flye
mil press lat raise and shrugs
rows ext and pulldowns
tri pushdowns and french
stand and preachers
wrist curls
ext and squat
leg curls and calf raises
2 sets each
10 & 12 reps respective for 3 weeks
advance to 3 sets of 8 for 3 weeks
and will progress from thereto finish a 3 month span
after that, i am working on a new plan that changes it up to help jumpstart any progress

i exsersize 2 days a week at this point. at 6'6" 190lbs, i feel like theres not much hope, if ive missed anything, please let me know
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