Do you do all of those exercises on the same day?

You need to increase your protein intake. You need to have protein at every meal and you should eat every 2-3 hours.....

Why are you taking that weight gainer and all of those snacks and sweets? The ONLY thing they will do is make you fat. They will spike your insulin, and then you'll store calories as fat. It's a horrible idea. That weight gainer is 2200 calories...and about 2000 calories of it are maltodextrin. That creates an enormous insulin spike, which you do NOT want prior to sleep. If you have elevated insulin levels, your GH release is slowed or stopped. And the weight gainer 2200 is a RIP OFF. It's about....$8 per serving, right? Or is it $10? Eat real food....go to the nutrition forum and read the stickies. That will get you started in the right direction.

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