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Originally Posted by Bryan
So, I'm going to end this series on beta-alanine here for now. My conclusion from the clinical trials is that there is insufficient evidence, and of the available evidence, there is insufficient quality of evidence to support the use of beta-alanine to produce performance benefits. This doesn't mean that beta-alanine doesn't work, but that we are lacking proof of benefit.
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I agree with the insufficient evidence part, especially since its a new supplement. Everything that I've read is anecdotal, and my first hand experience certainly shows that it does yield results. It'll be fun to see the studies that back up everyone's views on this particular supplement.
I've been taking it solo w/ my BCAA's preworkout for a while now and really felt the difference. For anyone who doesn't care to read the studies, it's dirt cheap to try so why not lol?