Ross, look into adding:
Face pulls
dip shrugs
overhead shrugs
cross body diagonal pulley (PNF) pulls
push up plus or serratus pressups
If and when you are ready for them.
And did you see the stuff I posted about shoulder tests and whatnot?
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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