I remember you posting it. I think I may have read it, but I want to read over it again. Do you mind sending a link?

I will try those movements out this week. I haven't ever tried any of the exercises. I know they will be very beneficial and I've heard a lot about them. I think part of the problem with building a routine is that I don't have a big enough repertoire of exercises to choose from. Not that a lot are necessary..I'm just missing a few that would be good for me specifically.

Thanks E

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