Thanks Boondock . It's funny that you sent that to me cause I just printed it out this afternoon(which I found on clutchfitness). I haven't read it all, but did scan through it. I am going from the Anabolic Diet book (was giving to me from 0311) , but this one seems to have a lot of the same rules with different pointers and diets/workouts.

Thanks for your pointers also. The thing I am trying to figure out right now is my carb load time. First weekend I only did about 18-20hrs. THe weekend after that was closer to 36hr. I'm not going to carb load this weekend, but up coming Friday night prob to Sunday morning. I will be working out Sunday and Monday so that's good.

__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.