Monsta, yeah everything before the 3x3 or 5x5 or whatever I'm doing at the time, I consider warm up weights or acclimation weights. I dont' really like doing high rep sets for warmup as I feel it takes away valuable energy whereas warming up with low reps at higher intensities, I feel, acclimates the mucles to the weight you'll be lifting while not taking away significant strength.

Thats my thoughts on warmups.

IronWorker