Sunday April 20th/2008


Squats (heavy)
- bar x 5
- 135lbs x 5
- 185lbs x 3
- 205lbs x 2
- 225lbs x1
- 245lbs 2x3,1x2

Well this is definately a PR for me even though I didn't hit all my reps. I really think I should have been able to do all the reps. Oh well, I'll try again to get the 245lbs 3x3 next time. Then its on to maxes within the a couple weeks or so. I was pretty choked about not hitting this but realized that I've come quite a ways with my squats.

Bench
- bar x 6
-135lbs x 4
-155lbs x 3
-175lbs x 2
-185bs x 1
-200lbs 3x3

Not too bad! Hoping to go up a couple more times on this then do max test.


BB P.Rows
-bar x 6
-30kg x 5
-40kg x 3
-52.5kg 4x8

Higher reps is feeling better on this.

DB Military Press (standing)

-40lbslbs 4x8

Done.

Hanging Leg Raises

bw x10,10,9

Getting real close to that 3x10. Will probably just work towards a
3x12 once I get that.

DB Side Bends
65lbs x 5
90lbs 3x10

Grip strength can sometimes be a problem for the last few of these. Also, I think I hurt my back on this... I guess I just dont' consider the DBs I'm using to be big enough to hurt your back...apparently if you're not careful, they are! Ouch. Hopefully I heal up for deads.

Diet

11:00am- 1.5 scoops whey, 1 cup oatmeal

12:00 - workout

2:00- PWO - 2 scoops gainer

4:00 - 2 double cheese burgers...

9:00 - 1.5 scoops whey

Well the eating wasn't so good today. I was at my uncle's place helping with some reno's so thats partially why.


Thougths

Well getting very close to maxes and getting pretty excited about it. I think I stand to make at least some progress on everything. I'll keep you informed.

IronWorker