Your workout looks good overall. I wouldn't bother with the flies on chest day. They're one of those exercises that don't do anything but possibly injure you. It's a great way to stretch, but you have to have stretching in mind when you do that if that's your goal.
You might also want to increase the rep range on your calve raises. Unless you have been having good results already. Calves are one of the odd muscles that respond better to a higher range (15-20).
Post your diet too, if you don't mind. That's what will dictate your gains.
Lookin good so far