Incline bench - 3X7 155
Pull ups - 2X8
Lat pulls - 2X8 135, 120
Face pulls - 3X10 60, 75, 90
Straight bar curls - 1X8 85
Rope curls - 2X8 80
Dip shrugs
Serratus pressups

Face pulls are fun. I watched a bunch of videos and that helped. Then I started very light and worked on the motion and increased the weight some. The dip shrugs were interesting too. I did them when I was tired though. Decent workout...

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