Did you see vids of dip shrugs? Make sure to keep your body upright and straight and the trick is to do them slooooow with a pause at the top.

Real quick...serratus stuff is in Eric Cressey's Shoulder Saver's articles, plus a whole lot of other stuff. Mike Robertson and Bill Hartman have a whole article about face pulls, dip shrugs and oh shrugs.

Keep in mind that these are not re-hab articles. They are meant to be preventative. So let pain and range of motion be your guide.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.