Yep, I saw vids of everything but the OH shrugs. Not sure I will do them anyway just because I hate locking out my arms.

I was just really tired after doing all of that pulling. My arms were shaky and I couldn't really feel what I was doing with the dip shrugs. I will have to move them up the list the next time I do them. I might do them tomorrow, since that's a light lower day.

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