Based on what? That's twice as much as the popular "media" reccomendation. The burden of proof is on the water worshipers, so let me have it

My advice is match you consumption to your activity. But don't overhydrate based on nothing more than pie in the sky theories. Drink when you're thirsty. Drink a little extra for insurance. Drink extra around your workouts. But don't consume ridiculous quantities like 1.5 to 2 gallons or more based on pure speculation and exageration. And all beverages count. And food counts. And life is too short to spend pissing

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.