I've had some decent tricep gains, but I can't say for sure it was from the pulldowns alone. I like them because I can use a decent weight and because it isolates the triceps completely. I like using the v-bar or a straight bar, not a real big fan of the rope to be honest.

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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