Quote:
Originally Posted by XplodWithMe
Use dumbbells. It'll keep the one arm strong and the other will come up to match the other arm.
Barbells will tend to aggrivate it because it will end up in letting the other arm doing more of the work so you don't even out.
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I would stick with a barbell. If your strong arm does more work it will fatigue faster and then your weak arm will be forced to keep up.
I've seen some people that can curl a 45 in their strong hand and only a 30 in the other. Doing 30's in both hands isn't going to do much for the strong side imo. And like Ross said, cheating happens all to often with dumbbells.