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Old 04-21-2008, 08:44 PM
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MONSTAFACE MONSTAFACE is offline
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Location: philly
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what up. trying to get back on the grind. if it aint one thing its another. for some odd reason my right hip feels a little swollen. enough to almost make me limp and let me know i shouldnt be tryign no squats or deads. THIS SHIT PISSES ME OFF!!!!! everytime i try to get back on the swing som bullshit always happens. i have come ot the conclusion i will just say fuck it and just stick to my diet and worry about making shit catch up later. i gte on the diet and something fucks up and i stray away from it because i dont want to do one thing and not another in reference to keep a clean diet and being in the gym. so what i will do is just keep at it with my pressing and pulling power with my upper and just do little dumb shit with my legs like quad curls and the ham extenstions. as corny as i think those are it is at leats some type of leg work with out moving my hip. it ain tthe best but it will at least keep me on doing som etype of leg work. so with that said ill post my workout tomorrow and what i ate. i jus tmade 5 chicken breast and i will eat them during my time at work. but here is todays little workout.


150 pushups


not a whole lot but i havent done any pushups in a minute and it felt like i gained a few more pounds. i don tknow if i mentioned this before either but i do them with pushup bars. i will increase more each week to help with endurance and balance in arm strength. tomorrow i will get in some shoulder press work. i may try a few light cleans but depending on how i feel i wont do it so i can just get my shit healed up and ready to go.

once i get my laptop up and running ill post more vids i cant do it right now becaus ei cant access youtube from work and my family comp is bullshit. till tomorrow fellas.
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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
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