Quote:
Originally Posted by IronKitten
4-5L isn't all that much IMO. I have at least 4L a day and that's not hard at all. Especially when I go through at least a L during my workout alone.
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i didn't say that it's hard. i probably have 4-5 liters myself. i however don't measure it. i go by the color of my pee. if its yellow: it means i need more water. if its transparent: it means im good
Quote:
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Originally Posted by IK
Every time I've been in Texas, no one was drinking water with anything. Maybe you're just in the water drinking mecca of the state or something.
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I did not say that everyone has water with coffee. I said some people do. and of those who don't, a lot of people drink water before/after the coffee. this is just my observation.
[quote=IK]As far as Americans go, I never see people drinking water with their coffee or sodas. And yes, coffee has water in it, but again, the caffeine in it can cause dehydration through diuretic properties.
IK, ma'am, i never said anything about americans and coffee
you misread.