I work 11PM to 7:30AM.
4-5 cups of coffee during the night
3AM bowl of soup or a sandwich.
5AM protien bar or some kind of snack or fruit.
7AM Protien shake and 5g creatine w/juice or in the shake.
8-9:30AM workout.
10AM Protien shake and 5g creatine w/juice.
10:30 Leftovers-Poultry or meat with pasta or potato and veggies.
11:30AM-4PM Sleep
4PM-7PM Dinner w/ the wife, something like the 10:30 deal. Low fat pudding or yogurt for desert.
7-10PM Sleep

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