I'm going to take your advice, Ross86, and drop the flies. It really sucks to get hurt and not be able to do part or all of your routines. I used to follow Max-OT Routines, warm-ups and all. They emphasize compound movements to get the most out of your time in the gym. Think I'm going to get back to that. Never stuck with it before but I think I am finally starting to make working out part of my daily routine.

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"All The Way"