Nice work Nicky keep it going and for the pushdowns I prefer either the v-bar or rope. I mix them up and like both so give it a shot and if it works for you great!!
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Height: 6 foot
Weight: 240 pounds
Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)
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