Thread
:
"Old" New Guy's Routine
View Single Post
04-22-2008, 03:51 AM
widdoes2504
Rank:
Lightweight
widdoes2504's Stats
Height: 6 feet
Weight: 240
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Heavy compound movements will give you the most results for your time. Good luck on meeting your goals and stay healthy.
widdoes2504
View Public Profile
Send a private message to widdoes2504
Find all posts by widdoes2504