keep trainign you wil get used to it. i would normally just lift for 2 or 3 days when you firts get back in the thick of things just to get the soreness out of the way. dont worry about it you will get used to it and it always seems like it was worst than the lats time. just stretch try to get a massage.

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway