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Old 04-22-2008, 11:41 AM
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MusTGeTBiG MusTGeTBiG is offline
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4/22/07 DE Squat/DL

Speed Box Squats
Barx10
95x8
120x8x2

Speed Deadlifts
135x10x1

Pull Throughs
25x10x4

Hypers
45x15,10,10,10

Pulldown Abs
85x10,75x10,10,15

Leg Press Calfs
1 Plate Per Side
5x20
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