April 22

Workout today was amazing, lot's of energy and I was even able to do 20 mins of cardio. Started it off with 8 sets of 3 with 245lbs Bench - slow down , 2 second hold, then explode up. Did some DB bench press with 100's , then moved on to tri's, back, shoulders, curls. Right afer I had 42g of protein then sipped on 15g BCAA"s while riding the bike.

I have added 30g of BCAA's to my daily and I am still hovering around 3000 calories. With only 3 days to go I am craving some junk. Ice cream and cheese cake, cravings come at night when I'm board. So we are cleaning out the basement and getting rid of a pile of stuff.
Weather sure has changed last weekend was +15 , this weekend 12" of snow!!! Gotta love that.

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