Here is a cool blog by some educated guys.

Why Waiting Until you are Thirsty is NOT Too Late

This day talks about the funny old "thirsty is too late" myth. Course you don't have to listen to guys wity Phd's. You can always listen to "hambone" at "myths are us"

I'd recommend the whole series of articles....access on each page.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.