played around with some military/push presses today to see where my middle ground is. i say push presses because when it gets heavier i use my legs a little to push it up

225x8
255x6
315x2
225x4
145x12

OH shrugs. started with 145x10 but i didnt think my form was correct while doing it so i knocked it down to 95x10 of 2 sets

upright rows. 3x10@95. wanted to do it with a litter weight because i want to keep my form right, and chinpeice dave said they will help with my cleans so i wanted to focuse on them real tough with oout moving

pedley rows. 5x5@ 225 and a rep out at 145x20


curls 3x10@100---- I hate curls.

shrugs 3x10 @ 90 bumbells

I did a few other things but nothing worth typing. my hip doesnt hurt but it just feels weird. i may just try light weight squats tomorrow to see if it helps but if not ill lay off for a while afterwards.

so far today i drank a myoplex protein shake after the workout

3 chicken breast abotu a half a cucumber

a bowls of basic 4 cereal 6 eggs with cheese, 2 packs of peanutes. im getting ready to eat again but i know i shoul dbe eating a little more.

__________________
OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway