sucks about your injury monsta, hope you feel better soon.
You should punch your food into fitday and see how many calories you had. I'm not sure if you measure out your food or not, but it helps. 1 boneless chicken breast is aprox 4-5oz depending on if it's fresh or froozen.
__________________
Cheap and good bulk supplements from Canada Protein To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|