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Sore after 5x5
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04-22-2008, 07:13 PM
Cradler
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Cradler's Stats
Height: 6'1"
Weight: 210 lbs.
BF %: 14
Bench: 290lbs.
Squat: 405lbs.
Join Date: Mar 2007
Location: Boston
Posts: 379
Just make sure you're not doing static stretches before your lift. Save them for after, or off-days, etc.
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