IMO you can just start off low for a while. if your not going to any competitions or anything i dont see a the need for you to throw on as much as you can and doing it. just start off with some thing light enough for you to keep good form, but enough to keep you tired. when you get confident enough move on up slowely but surely.

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway