aight now i honestly don twant to just tell you a workout plan to do because im not the greates on that, bu im sure its someone else who could give you something good.

but my 2 cents is to try a 5x5 or try ramped sets for a little minute. sort of like a pyramid. and all you doing ALL of your compound exersices?

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway