I really liked DC, here

Dogg Crapp Training (DC):
http://www.xtrememass.com/forum/showthread.php?t=2
http://intensemuscle.com/showthread.php?t=4944
Extreme Stretching (to go along with DC):
http://www.abcbodybuilding.com/maga...lstretching.htm
http://forum.bodybuilding.com/showt...389#post2046389


I highly recommend doing the extreme stretching. It makes a big difference, I use the same stretching now with my Mox OT. I will be going back to the DC after i do a few weeks more of Mx OT, then a few weeks of 3x full body. The DC can be tiring at firt because you go as heavy as you can, keep adding on the pounds till you hit a wall, then change up the angle you are hitting the muscle, and blast at it until you hit another peak.
good stuff.