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:
Correct way to spot for squatting
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04-23-2008, 03:11 PM
Ross86
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Weight: 95lbs
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Join Date: Jan 2007
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Quote:
Originally Posted by
RileyMartin
I like the idea of safety bars. Does anyone know of a good/cheap type that I should buy? I lift alone in my basement and usually never have a spot. Thanks.
A power rack is the way to go.
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